제1편 총론
제1장 서설 ························································12
제1절 경호사격 ·················································12
1. 개념 ··················································12
2. 경호사격의 중요성 ······································13
제2절 사격의 변천사 ············································29
제3절 사격의 기초 ··············································35
1. 총기의 발달 및 이론 ····································35
2. 권총의 성능 ···········································50
3. 리볼버와 자동권총의 장단점 ·····························60
제2장 권총의 유형․제원 및 성능․조작 ·······························65
제1절 38구경 리볼버(revolver) ···································65
1. 리볼버(Revolver)식 권총의 종류 ··························65
2. 외부 구조 및 제원(38구경 M10 Smith & Wessen) ··········68
3. 특성 및 성능(38구경 M-10 4in) ··························70
4. 총기조작(38구경 Revolver 4in 기준) ······················71
제2절 DP-51/K5(9mm) 자동식 권총 ·······························80
1. 외부 구조 및 제원 ······································80
2. K-5 한국형 자동권총의 특성 ····························82
3. 총기조작 ··············································83
4. DP 51/K5 권총분해 및 결합 ·····························86
제3절 구경 22자동권총(국산 KP52LR) ·····························95
1. 외부 구조 및 제원 ······································95
2. 총기조작요령 ··········································97
3. 응급처치 ··············································99
제4절 베레타 92FS(이탈리아) ····································99
1. 외부 구조 및 제원 ······································99
2. 베레타 92FS형의 특성과 분해 및 결합 ····················102

제5절 Glock M-19 권총(오스트리아) ······························112
71. 외형 및 명칭 ·········································112
2. 제원 ·················································112
3. 특성 ·················································113
제6절 COLT 45구경 권총(M1911 A1) ······························115
1. 외형 및 구조 ··········································115
2. 제원(United States Pistol, Caliber.45, M1911.권총) ·······118
3. 권총의 특성과 성능 ····································119
제3장 사격의 기초이론 ·············································121
제1절 안전수칙 및 조치 ·········································121
1. 개요 ·················································121
2. 총기 안전수칙 ·········································122
3. 총기 안전조치 ·········································123
제2절 교육 및 총기휴대 ········································125
1. 사격장 안전(Range Safety) 지침 ·························125
2. 개인행동에 관한 유의사항 ······························128
3. 사격장 외 안전조치 ····································129
4. 사격 중 절대수칙 ······································130
5. 사격 후 안전조치 ······································130
6. 혹서기 등 이상기후 시 안전대책 ·························131
7. 총기휴대 시 마음자세 ··································132

제2편 사격술 기본이론
제1장 사격술 기본이론(拳銃 編) ·····································134
제1절 자세(a stance) ···········································134
1. 개념 ·················································134
2. 국제권총사격경기 시의 자세(a stance) ····················135
3. 일반적 권총 사격 ······································143
제2절 파지(Grip) ··············································151
1. 개념 ·················································151
2. 파지요령 ·············································151
제3절 호흡(呼吸) ··············································163
1. 호흡조절 ·············································163
2. 호흡과 생체리듬 ·······································164
3. 호흡정지요령 ·········································164
4. 훈련방법 ·············································165
제4절 조준(照準 : sight alignment) ······························165
1. 조준선 정열과 정조준 ··································165
2. 훈련방법 ·············································173
제5절 격발(percussion) ·········································174
1. 격발요령 ·············································174
2. 격발 시 범하기 쉬운 결함 ······························180
3. 훈련방법 ·············································181
제6절 추적 및 예언 ············································182
1. 추적(追跡) ············································182
2. 예언(豫言) ············································183
제7절 분석(分析) ··············································184
1. 분석일반 ·············································184
2. 유형별 탄착점 분석과 교정 ·····························184
3. 결함수정(缺陷修正) ····································193

제2장 경호사격술 훈련 ·············································198
제1절 기초 완사격(Slow Fire) 훈련 ·······························198
1. 목적 ·················································198
2. 사격술 훈련 ··········································198
제2절 속사격 훈련 ·············································200
1. 속사격의 개념 ········································200
2. 인체의 반응시간이 미치는 영향 ··························200
3. 속사격의 요령 ········································201
4. 속사격 순서(권총 경기사격의 경우) ······················201
5. 속사 권총훈련의 중요성 ································202
제3절 경호원과 근접사격 ·······································202
1. 근접사격과 훈련 ·······································202
2. 근접사격의 원칙 ······································203
3. 근접사격방법 ·········································204
4. 일반적인 근접사격훈련 ·································207
5. 경호원의 근접사격훈련 프로그램 ·························210
6. 고급훈련 ·············································218
7. 팀 훈련 ··············································220
제4절 근접사격술 훈련방법 ······································221
1. 파지법 ···············································221
2. 웨버식 자세훈련(Weaver Position) ······················224
3. 장애물 사격 ··········································232
제5절 Bodyguard Academy Shooting Training Program ············243
1. 경호원과 총기 ········································243
2. 화기관련지침(Firearms policy) ··························245

제3편 사격술 향상법 및 일반적 트레이닝
제1장 예비․체력훈련 ·············································250
제1절 경호사격술 예비훈련 ······································250
1. 목적 ·················································250
2. 인지의 독립적 운동 ····································250
3. 정신집중력 훈련 ·······································251
4. 몸의 균형운동 ········································252
제2절 총기이용 사격훈련 ·······································252
1. 비사격(非射擊)훈련 ····································252
2. 모형권총 이용훈련 ·····································253
제2장 사격술 향상 및 일반적 트레이닝 ·······························256
제1절 사격술 향상법 ···········································256
1. 목적 ·················································256
2. 일반적응력 ···········································256
3. 특별적응력 ···········································260
제2절 권총사수의 일반적 트레이닝 ·······························262
1. 인터벌 트레이닝(Intervall Training) ·····················262
2. 무․유산소 파워 트레이닝 ······························263
3. 서키트 트레이닝(Circuit training) ·······················264
4. 정적 근력강화 운동 ····································266
￭부록
1. Gun Dance Step(권총이동사격) : 방향전환사격(The change of direction) 274
2. 한국경호사격협회정관(Association of Korea Guard Shooting) ·········280
3. 한국경호사격협회 자격안내 ·········································287
￭주요 참고문헌 ······················································288